​Hello and Welcome, 

 

I'm Monique Thomas, an integrative psychotherapist, author and speaker with a deep passion for walking alongside people and helping them to navigate life's challenges.

 

I help people move from pressure-driven survival to grounded wholeness. My work with you is collaborative and client-led, drawing on a range of therapeutic approaches to meet you where you are and support the change you’re seeking. I take a holistic, trauma-informed and spiritually sensitive approach - honouring the mind, body and breath as we restore safety in our stories, relationships, and nervous systems. This is all integrated through my GRACE Framework™ a relational roadmap that supports emotional regulation, spiritual grounding and compassion-led resilience.

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I also work strategically with organisations seeking evidence based solutions that support wellbeing and sustainable growth. Head to my consultancy page for more information.

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​​​My experience in music as a singer/songwriter, along with almost 20 years of working to develop people in education, criminal justice and faith communities, inform my practice. Equally, my own personal life experiences as a black woman, mother and wife have shaped my work. ​​

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​I believe that healing and growth begin with rest, not just physical rest, but the kind that allows for repair, emotional integration, and a renewed capacity to engage with life. Our work together will move at a pace that feels right for you, whether that means exploring deeper patterns or focusing on immediate coping strategies.

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I am registered with the British Association for Counselling and Psychotherapy and regularly attend clinical supervision. I hold a PGDip in Education and am currently completing an Msc in the Psychology of Mental Health. 

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​​If you’d like to explore working together, I’d love to hear from you.